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Now enrolling for Summer 2026 Off-Season Programs
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zayden.michel@hotmail.com
631-276-2469
Progressive training blocks built around your athlete's sport, position, and goals — with tracked benchmarks that prove the work is paying off.
Year-round boxing training that develops the reflexes, conditioning, and controlled aggression that translate directly to every contact sport — no prior experience required.
Intensive pre-season preparation and general conditioning designed to make the most of the summer window — for competitive athletes chasing fall goals and anyone looking to train at a higher level.
Summer Training
Boxing & Combat Conditioning
Off-Season Performance
Programs
I built Michel Athletic Lab for athletes who refuse to plateau. As a Performance Specialist serving competitive athletes across the East End, my mission is to provide a structured, results-driven environment where measurable improvement is the standard — not the exception. Every session is designed around proven physiological principles: progressive overload, biomechanical analysis, and recovery optimization. Whether the goal is a college scholarship, a dominant senior season, or peak conditioning year-round, I use a calculated, data-driven approach to ensure every week moves the needle.
The Mission
Precision Performance for Competitive Athletes
Transitioning from the field to the sidelines required a shift from pure effort to precise mechanics. While competing as an NCAA Division II athlete and studying Sports Management at Lock Haven University, I became obsessed with the science of human performance. I spent years refining this technical expertise at the world-renowned Gotham Gym, where I was hand-selected to lead high-level technical pad work and combat conditioning. This period transformed my approach, moving beyond 'working hard' to 'training smart' through proven physiological principles.
The Transition
From the Gridiron to the Manhattan Ring
Greatness isn't born — it's built through consistency. My journey began on the field and the mat, where I spent a lifetime immersed in the culture of elite athletics. From earning All-State honors in wrestling to competing as a college-recruited football athlete and winning the NSCHSAA Discus Championship, I learned early that leadership and dedication are the non-negotiables of success. I've been where your athlete is — balancing school and training, performing at showcases, and competing for the next level. Those years weren't just about winning titles. They were about understanding the grit required to perform when the lights are brightest.
The Foundation
Built for the High-Stakes Arena
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